A nut is a fruit with a dry hard covering and a seed which can be consumed. Their varieties and classifications are innumerable and people who consume nuts are known to be less prone to coronary diseases. Nuts can combat the in-between-meals hunger pangs and are the healthiest options to snack on, reducing the fried snack intake. Nuts contain a healthy concentration of unsaturated fats, and omega 3 fats which are extremely beneficial for heart and…