A delicious combination of cinnamon, vanilla, honey and milk, this drink is also great health drink. This drink is a combination of powerful ingredients and can heal numerous deals.

Cinnamon Vanilla Milk Health Benefits

Control Diabetes

The cinnamon in the drink has long been used to control diabetes. It has been found that cinnamon helps the body maintain healthy blood sugar levels, thereby making it effective in controlling diabetes.

Antioxidant Action

Both cinnamon and vanilla in the milk are powerful antioxidants. They provide the body protection from free radicals and toxins that are rampant in the environment.

Fight Infections

Both cinnamon and honey have exhibited anti- bacterial and anti- fungal properties. Cinnamon is often used as a disinfectant by mixing it in water. It is also used to treat fungal infections. Honey is extensively to treat cold, cough and chest infections. When used together, this drink goes a long to prevent infections and inhibit the growth of bacteria and fungi.

Aid Digestion

The powerful ingredients in this drink are known to aid in digestion. Cinnamon vanilla milk is known to reduce acidity and gas and aid digestive processes and bowel movement. Honey is also natural remedy for stomach ulcers. This drink is wonderful for the stomach.

Lower Cholesterol

Cinnamon vanilla milk is good for the heart. Studies show that the vanillin extract in vanilla lowers LDL cholesterol, the bad one.

Improve Sleep

A cup of hot cinnamon vanilla milk is sure to give you a good night’s sleep. An amino acid in milk called tryptophan turns to serotonin in the body. Serotonin plays a big role in modulating sleep. This helps to improve the quality and length of sleep.

Reduce Weight

Cinnamon and honey are used in numerous manners and recipes to reduce and regulate weight. This drink speeds up metabolism mostly due to the presence of the spice, allowing you to burn calories faster and lose weight. It also helps to reduce belly fat and suppress appetite. All this makes cinnamon vanilla milk a great drink to include in weight loss regimes.

Prevent Arthritis

Honey and cinnamon have been known to increase bone density, and milk is a great source of calcium. Cinnamon vanilla milk, therefore, is good for the bones and can also go a long way in preventing arthritis.

Increase Immunity

Prevention is always better than cure, which is why it is always best to look into measures to increase immunity especially in children. Research indicates that drinking cinnamon vanilla milk regularly can increase immunity. This can be attributed to the healthy ingredients of this drink.

Prevent Cancer

Some studies indicate that certain chemicals found in honey and cinnamon can help in preventing cancer.

Whoever thought that a simple drink like cinnamon vanilla milk can affect your health in so many ways! Well, all this goes to showing that there are a lot of natural ingredients that we should not ignore. So get yourself a glass of warm cinnamon vanilla milk and reap of its many benefits.