The pH levels in our body determine the acidity or alkalinity. Too much or a high level of acidity below the count of seven pH causes a lot of harm to our health including bone problems, pain, obesity and serious diseases. Thus, it is important to increase the alkalinity above the count of a seven pH so that we can be healthy like after using best probiotic for men. It will help in improving the digestion, immunity, bone health, skin health and dental health. A high pH is important for avoiding arthritis, obesity, and osteoporosis. There are many ways to make the body alkaline. We will give some tips for this.
Best Ways To Alkalize The Body For Optimal Health
1. Drink Lemon Water
If you begin your day with ionized alkaline water, it will help in making the blood more alkaline. For this, drink two glasses of alkaline water on an empty stomach before taking food when you begin the day after waking up in the morning. To make the water alkaline in nature, mix lemon juice with water and drink it. Add one-fourth cup lemon juice to two cups lukewarm water.
2. Drink Green Smoothie
Drink green smoothie made from cucumber and leafy greens like spinach, celery, and parsley. To make the smoothie, blend ripe and chopped avocado with cucumber, celery stalks, spinach, fresh parsley, lemon juice, and water. Make the smoothie in a blender and drink it for alkalizing the body.
3. Use Apple Cider Vinegar
Using apple cider vinegar helps in balancing the levels of acid and alkaline in our body. Mix one tablespoon vinegar with one glass water and drink it. Take the apple cider vinegar with food one or two times daily. Avoid taking too much of this vinegar as it can be harmful.
4. Use Curd Face Mask
It is possible to make the skin more alkaline by using a face mask. For this, mix equal amount of curd and honey. Apply on the face like a mask. Wash the face after ten minutes. Honey has antimicrobial properties that help in healing the skin.
5. Use Green Grass Powder
Green powder supplement helps in making the body more alkaline. For thus, use the powder of green grasses like wheatgrass as well as barley grass. Besides this, you can use powder of green fruits, veggies, and sprouts.
6. Eat Sea Vegetables
Sea vegetables increase the alkalinity levels in our body. Use dulse, kelp, and nori in food. Eat these vegetables. It is also beneficial to use spirulina and blue-green algae to make the body alkaline for a better health.
7. Eat Sprouts And Mushrooms
Eating sprouts and mushrooms help in increasing the alkalinity levels in our body. For this, you can eat sprouts of alfalfa and soybean. It is beneficial to take sprouts of mung bean and sunflower. Take mushrooms like maitake and reishi. You can also take shiitake mushrooms. Include these foods in your diet.
8. Use Spices
Some spices help in increasing the alkaline levels and thus they improve our health. It includes spices like dill seeds, clove, cinnamon powder, chilli powder, coriander, tarragon, celery seeds, fennel seeds, dry marjoram, oregano, sage, cumin seeds, turmeric, paprika, rosemary, pepper, curry powder, anise seeds, cardamom, caraway seeds, mace, onion powder, poppy seeds, fenugreek seeds, nutmeg and mustard seeds. Use these spices for cooking daily food.
9. Use Fresh Herbs
Fresh herbs are alkaline in nature and they improve the health by making the body alkaline. For this, it is beneficial to use basil and cilantro. Use these herbs in food and cooking daily meals. Besides this, you can use garlic and parsley.
10. Do Deep Breathing Exercises
It has been found that the risk of tumor or cancer increases due to high acid levels. Also, the lack of oxygen in the body leads to a growth of cancer cells. Deep breathing exercises help in making the body more alkaline thus reducing the cancer risk. High oxygen levels with deep breathing contribute to better health and balanced pH levels.