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The pH levels in our body determine the acidity or alkalinity. Too much or a high level of acidity below the count of seven pH causes a lot of harm to our health including bone problems, pain, obesity and serious diseases. Thus, it is important to increase the alkalinity above the count of a seven pH so that we can be healthy like after using best probiotic for men. It will help in improving the digestion, immunity, bone health, skin health and dental health. A high pH is important for avoiding arthritis, obesity, and osteoporosis. There are many ways to make the body alkaline. We will give some tips for this.

Best Ways To Alkalize The Body For Optimal Health

1. Drink Lemon Water

If you begin your day with ionized alkaline water, it will help in making the blood more alkaline. For this, drink two glasses of alkaline water on an empty stomach before taking food when you begin the day after waking up in the morning. To make the water alkaline in nature, mix lemon juice with water and drink it. Add one-fourth cup lemon juice to two cups lukewarm water.

2. Drink Green Smoothie

Drink green smoothie made from cucumber and leafy greens like spinach, celery, and parsley. To make the smoothie, blend ripe and chopped avocado with cucumber, celery stalks, spinach, fresh parsley, lemon juice, and water. Make the smoothie in a blender and drink it for alkalizing the body.

3. Use Apple Cider Vinegar

Using apple cider vinegar helps in balancing the levels of acid and alkaline in our body. Mix one tablespoon vinegar with one glass water and drink it. Take the apple cider vinegar with food one or two times daily. Avoid taking too much of this vinegar as it can be harmful.

4. Use Curd Face Mask

It is possible to make the skin more alkaline by using a face mask. For this, mix equal amount of curd and honey. Apply on the face like a mask. Wash the face after ten minutes. Honey has antimicrobial properties that help in healing the skin.

5. Use Green Grass Powder

Green powder supplement helps in making the body more alkaline. For thus, use the powder of green grasses like wheatgrass as well as barley grass. Besides this, you can use powder of green fruits, veggies, and sprouts.

6. Eat Sea Vegetables

Sea vegetables increase the alkalinity levels in our body. Use dulse, kelp, and nori in food. Eat these vegetables. It is also beneficial to use spirulina and blue-green algae to make the body alkaline for a better health.

7. Eat Sprouts And Mushrooms

Eating sprouts and mushrooms help in increasing the alkalinity levels in our body. For this, you can eat sprouts of alfalfa and soybean. It is beneficial to take sprouts of mung bean and sunflower. Take mushrooms like maitake and reishi. You can also take shiitake mushrooms. Include these foods in your diet.

8. Use Spices

Some spices help in increasing the alkaline levels and thus they improve our health. It includes spices like dill seeds, clove, cinnamon powder, chilli powder, coriander, tarragon, celery seeds, fennel seeds, dry marjoram, oregano, sage, cumin seeds, turmeric, paprika, rosemary, pepper, curry powder, anise seeds, cardamom, caraway seeds, mace, onion powder, poppy seeds, fenugreek seeds, nutmeg and mustard seeds. Use these spices for cooking daily food.

9. Use Fresh Herbs

Fresh herbs are alkaline in nature and they improve the health by making the body alkaline. For this, it is beneficial to use basil and cilantro. Use these herbs in food and cooking daily meals. Besides this, you can use garlic and parsley.

10. Do Deep Breathing Exercises

It has been found that the risk of tumor or cancer increases due to high acid levels. Also, the lack of oxygen in the body leads to a growth of cancer cells. Deep breathing exercises help in making the body more alkaline thus reducing the cancer risk. High oxygen levels with deep breathing contribute to better health and balanced pH levels.

A delicious combination of cinnamon, vanilla, honey and milk, this drink is also great health drink. This drink is a combination of powerful ingredients and can heal numerous deals.

Cinnamon Vanilla Milk Health Benefits

Control Diabetes

The cinnamon in the drink has long been used to control diabetes. It has been found that cinnamon helps the body maintain healthy blood sugar levels, thereby making it effective in controlling diabetes.

Antioxidant Action

Both cinnamon and vanilla in the milk are powerful antioxidants. They provide the body protection from free radicals and toxins that are rampant in the environment.

Fight Infections

Both cinnamon and honey have exhibited anti- bacterial and anti- fungal properties. Cinnamon is often used as a disinfectant by mixing it in water. It is also used to treat fungal infections. Honey is extensively to treat cold, cough and chest infections. When used together, this drink goes a long to prevent infections and inhibit the growth of bacteria and fungi.

Aid Digestion

The powerful ingredients in this drink are known to aid in digestion. Cinnamon vanilla milk is known to reduce acidity and gas and aid digestive processes and bowel movement. Honey is also natural remedy for stomach ulcers. This drink is wonderful for the stomach.

Lower Cholesterol

Cinnamon vanilla milk is good for the heart. Studies show that the vanillin extract in vanilla lowers LDL cholesterol, the bad one.

Improve Sleep

A cup of hot cinnamon vanilla milk is sure to give you a good night’s sleep. An amino acid in milk called tryptophan turns to serotonin in the body. Serotonin plays a big role in modulating sleep. This helps to improve the quality and length of sleep.

Reduce Weight

Cinnamon and honey are used in numerous manners and recipes to reduce and regulate weight. This drink speeds up metabolism mostly due to the presence of the spice, allowing you to burn calories faster and lose weight. It also helps to reduce belly fat and suppress appetite. All this makes cinnamon vanilla milk a great drink to include in weight loss regimes.

Prevent Arthritis

Honey and cinnamon have been known to increase bone density, and milk is a great source of calcium. Cinnamon vanilla milk, therefore, is good for the bones and can also go a long way in preventing arthritis.

Increase Immunity

Prevention is always better than cure, which is why it is always best to look into measures to increase immunity especially in children. Research indicates that drinking cinnamon vanilla milk regularly can increase immunity. This can be attributed to the healthy ingredients of this drink.

Prevent Cancer

Some studies indicate that certain chemicals found in honey and cinnamon can help in preventing cancer.

Whoever thought that a simple drink like cinnamon vanilla milk can affect your health in so many ways! Well, all this goes to showing that there are a lot of natural ingredients that we should not ignore. So get yourself a glass of warm cinnamon vanilla milk and reap of its many benefits.