The genital region harbors a complex system of very small blood vessels. Multiple studies indicate that men undergoing the initial stages of vascular disease often experience erectile dysfunction or ED. Maintaining healthy blood vessels may help prevent the disorder from developing secondary to vascular problems. Researchers at the Case Western Reserve University School of Medicine suggest that eating certain foods (plus Max Performer pills) improves circulation and contributes to normal erectile function.

Leafy Greens and Beets

Celery, spinach and beet juice all contain high levels of nitrates. Nitrates act as vasodilators by triggering physiological chemical changes that relax blood vessels, which enhances the blood flow. Scientists published the effects of nitrates on the vascular system and ED years before the introduction of erectile dysfunction medications. Pharmaceutical companies developed ED medications based on the actions of nitrates.

Dark Chocolate

Many different studies published in medical journals tout the positive effects that dark chocolate has on the cardiovascular system. Dark chocolate contains chemicals known as flavonoids. These compounds assist in the process of plant cellular repair in addition to sheltering cells from harmful toxins. Research shows that consuming foods containing flavonoids helps reduce blood pressure and regulates the amount of blood cholesterol levels.


A study performed by one researcher involved men suffering from erectile dysfunction. At the direction of researchers, the men consumed pistachios on a daily basis for three weeks. Following the three weeks, the men experienced marked improvement in sexual performance. The scientist conducting the study contributed the erectile improvement to the concentration of a particular protein called arginine, which also plays a role in vascular dilation.

Oysters and Shellfish

Many cultures equate shellfish and oysters specifically, with being an aphrodisiac. Oysters contain elevated levels of the mineral zinc. The body requires this mineral in order to manufacture testosterone. Men having zinc deficits may experience problems with penile erection. By increasing zinc levels, the problem reverses. Medical professionals presenting research at the American Chemical Society also discovered that raw shellfish contains other chemical compounds that initiate sexual hormone release in both genders.


Certain research studies suggest that watermelon contains compounds that correct ED similar to the actions experienced when taking Viagra. These antioxidants trap molecules that contribute to cellular damage and contribute to blood vessel relaxation. Though watermelon contains over 90% water, the remaining physical cells hold the chemicals necessary for cardiovascular health. These compounds also contribute to arousal.

Grapefruit and Tomatoes

These fruits contain phytonutrients known as lycopene. Though found in other deep red colored fruits, the compound remains more abundant in grapefruit and tomatoes. An antioxidant, lycopene not only improves vascular health but also prevents malignant development, which includes prostate cancer.

Vascular Healthy Foods

A variety of other foods ensure that the vascular system functions properly. These foods include apples, cranberries, onions, peanuts and tea. When consumed in moderation, red wine also contains important chemical compounds that have antioxidant properties and inhibit inflammation.

Especially among women, weight loss come dimagrire velocemente is the common trend these days. The trend has grown so profound that many are not even realizing that they are actually keeping their health at stake. Cutting every diet into half and practicing extreme to the extreme way to lose even 1 kg has remained no more as a rare case.

Nevertheless, many a times, you practice hard and act determine to lose weight but somehow you realize that it is not working out. What can be more depressing than this?

When you try to lose weight, your body responds by fighting back. You might lose so many kgs in the beginning that too without effort but later the process will slow down. Therefore, this article focuses on points that is playing with your hardship of losing weight. Carefully go through the 11 reasons mentioned below to grab the knowledge about it.

Diet Tips To Follow While Losing Weight

1. Your Body Is Not Getting Sufficient Protein

Reducing the exposure to calories is not the only solution to weight loss, you must consume protein especially if you don’t know that it is the single important nutrient for weight loss. It reduces the cravings and regulate the appetite hormones. So, load up your meal with protein rich food now and lose weight in easy way.

2. Drinking Alcohol

Alcohols are rich in calories but if you can’t lose avoiding it then settle for spirits like vodka rather. It is also fine to drink moderately at times as heavy drinking is closely linked to gain in weight.

3. Eating Too Many Calories

Using stairs in place of lift and consuming excess of calories is definitely not a way out of your problem. Calories can come from consuming sugar and spicy foods. Therefore, if you are so concerned about weight loss then weight your food before having and keep track of your calories.

4. Binge Eating

Binge eating means, eating large amount of food without any break. As a result, its accumulation becomes more than what your body actually requirements. This has turned out to be a big problem for many dieters. Binge on healthy items like nuts, chocolate, butters, cheese, etc. increases the heap of fats and calories in the body. Therefore, even a single binge often ruins the whole week’s hardship in diet.

5. You Are Keeping Away From Whole Foods

As important as quantity, the quality matters. Therefore, intake of whole food not just improves your health but also regulate your appetite. Try to stick to the food assigned with the label of whole, single ingredient foods.

6. You Are Not Keeping Track Of Your Diet

All that matters is awareness. Rather than following the tip what people give you, more important is your profound knowledge about your diet and your actions. Many a times, people lay their diet table by follow the hearsay, which indirectly means you are feeding on what other are feeding you. Therefore, be more confident about yourself and before choosing anything, have the knowledge of its calorie and energy count. This way, you will be able to not commit any mistake about eatables supporting weight gain rather than weight loss.

7. No Workout

Following limited diet tips is not the only solution to weight loss, workout like lifting weight, and resistance training is important as well. This will keep the precious muscle mass, which is burned with body fat, intact. In addition, it also prevent the slowing down of metabolism.

8. Not Doing Cardio

Cardio which includes, running, swimming, jogging, etc. has emerged as a rap these days for weight loss. It is not the rumors but scientistically proven that cardio is really very effective in weight loss. It burns the belly fat & the harmful visceral fat around the organs thus keeping from diseases.

9. Intake Of Sugar

Sugar items like coke, and Pepsi are the calorie increasing items ever. Sugar is such a big drawback in losing weight that often fruit juices bear problematic results. Therefore, it is better to know about the personality of items before its intake. People often say then fruit juice during your dieting schedule helps in weight loss. Quite a myth it is, because it contains the large amount of sugar. Still, if you prefer drinking juice then extract it at home and prefer fruits not sugary in taste.

10. You Are Taking Less Sleep

When it concerns your physical, mental health and weight, plenty of sleeps is quite important. According to studies, poor sleep is the biggest factor responsible for not being able to lose weight. If still not gratified with the fact then notice adults and children not taking enough sleep.

11. Drinking Less Water

According to latest studies, people drinking 1-2 liter of water everyday lose weight more than the rest. As drinking water boost the burning of calories, it is very important to provide your body water regularly.

A nut is a fruit with a dry hard covering and a seed which can be consumed. Their varieties and classifications are innumerable and people who consume nuts are known to be less prone to coronary diseases. Nuts can combat the in-between-meals hunger pangs and are the healthiest options to snack on, reducing the fried snack intake.

Nuts contain a healthy concentration of unsaturated fats, and omega 3 fats which are extremely beneficial for heart and cognitive health,and other required minerals and nutrients for the body. Nuts like almonds, walnuts, pistachios, pecans and others, help in keeping the heart healthy and strong.

Various Nuts And How They Are Beneficial For The Heart

1. Almonds

These are rich in magnesium, calcium, selenium and antioxidants vitamin C. Almonds are great for a healthy body and are known to reduce the LDL(bad cholesterols) level in the blood stream and thus lowers the instance of heart ailments.

It can lower inflammation in the body, improve insulin resistance and keep the weight in control. Increased inflammation in the arteries increases the chances of a heart attack and consuming almonds on a regular basis improves cholesterol levels and thus, keeps the heart healthy.

2. Pistachios

Consumption of pistachios helps in managing stress levels better in the body. Its regular intake helps in keeping the blood pressure in control in situations of stress. It can control insulin resistance and lower the levels of LDL cholesterol in people suffering from diabetes to reduce diabetes-related problems in the arteries.

So eating pistachios keeps the heart healthy and increases heart function and output and adds proteins, minerals, dietary fibers and vitamin Bs to the body.

3. Cedar Nuts

These are Siberian nuts and contain 70% of the amino acids the body needs. They contain vitamin A, B, C, D and E and also contain fatty acids like that of fish oil which are beneficial for the heart, reduce inflammation and plaque formation in the arteries and control the levels of bad cholesterol.

4. Walnuts

These are extremely healthy nuts, good for the heart and brain too. It contains alpha-linolenic acid that can reduce inflammation and plaque build-up in the arteries and therefore help in better blood flow. The arteries and veins function optimally to carry blood and eating walnuts can improve the cholesterol levels of the body.

Apolipoprotein is a compound responsible for increased risk of coronary diseases and intake of walnuts has been known to reduce its levels considerably. Walnuts contain ellagic acid, which is an antioxidant that helps in fighting diseases in the body and help in the healthy functioning of the heart by protecting it from deadly diseases.

5. Peanut

Though technically peanuts are the seeds of a legume plant but its taste and utility all are like those of the tree nuts and hence we will discuss its benefits.

Eating peanuts reduces the risk of diabetes and heart attacks in women, but peanuts can lead to obesity if consumed in large quantities. Some people report an allergic reaction to peanuts and should not consume them.

6. Pecans

These contain minerals, fibers, and vitamins and also provide energy to the body for all its functions. They contain oleic acid and antioxidants that control the oxidation of tissues in the heart and arteries, lower cholesterol and control the onset of heart ailments.

It is widely mentioned to take healthy foods for a healthier and well being. But the thing that is not mentioned often is to maintain a proper time schedule for having those foods or else those same healthy foods can backfire by contributing to the down fall of your wellbeing. Such a very common boomerang case is seen with the sleep deprivation due to untimely snaking. Although all of them do not necessarily include healthy foods, but here are 10 worst foods that you should definitely avoid eating late at night.

Worst Foods To Eat Before Sleep


Consumption of coffee late at night is not a good idea at all. Coffee has a rich source of caffeine which hinders sleep by varying the sleep cycles and thwarting peaceful deep sleep through its nerve stimulating effects, which in turn, contributes to daylong tiredness, irritated mood, lack of concentration and thus, also adversely affects cognitive and motor functions. Consuming decaffeinated coffee doesn’t help the cause, as they are not entirely free of caffeine either.


Many people believe consuming alcohol helps to fall asleep, well it does a bit thanks to its drowsy effects but it does not help the actual cause revitalizing the body! Although alcohol reduces the initial time to fall asleep but it alters the sleep cycle especially the one involving the REM (rapid eye movement) that influences the memory and restorative functions.While the normal refreshing sleep involves 6-7 cycles of REM phases, the alcohol induced one possesses only 1-2 of them! Though alcohol promotes deep sleep, it also causes snoring problem as it relaxes the throat muscles that often leads to airway obstruction.

Red Meat

Being high in fat and protein, red meat products take longer time to digest and keep the body warm, active and thus, awake, throughout the night as its digestion continue which leads to considerable discomfort.


Due to the high soluble fiber content, beans cause stomach problems and flatulence, which is particularly annoying when it occurs at night. Besides, it leads to significant gas production by causing sluggish movement of the food through the intestine which in turn, gives the opportunity to the normal gut flora to process the carbs by fermentation and produce gas.

High Cheese Foods

Although cheese contains an amino acid tryptophan which is known as a good sleep inducing chemical and can be assumed to be good for stimulating sleep, overdose of the same cheese can lead to nights without sleep. So, high cheese containing foods such as double cheese pasta or cheese burst pizzas can be significantly hindering for you good night’s sleep as it make digestion of this heavy, high calorie foods very tedious and uncomfortable.

Fried And Spicy Foods

Feeding on fried and high-fat foods such as chips, French fries, burgers, spicy Chinese foods etc while watching games or movies late at night, is not a good idea at all. These high calorie processed junk foods take particularly long time to digest and due to this longer presence of excessive acid in the stomach often leads to heartburn and acid refluxes. Moreover, the spicy foods often provide a thrust of a hormone called endorphins that disturb the sleep.

Soft Drinks

Drinking soft drinks or carbonated beverages such as sweetened soda or different colas late at night increases acidity and gas problems in stomach and thus leads to discomfort which hinders sleeping. The sugar contents of this sweetened sodas also gives our body a burst of energy, which though desirable while working late but can give a hard time sleeping.In addition to this, being rich in added sugar and empty calories, they also contribute to weight gain. These drinks, especially the likes of diet sodas, may also contain caffeine that further adds to regimen of sleep inhibiting agents.


Being packed with sleep inhabitants like caffeine and theobromine, chocolates, especially dark chocolates, is a big no-no for late night consumptions. The other varieties, such as milk chocolate, although contains lesser caffeine, is rich in sugar that gives an energy rush which in turn, prevents a good sleep.

Pastries And Fruit Yogurt

Consuming high sugar products such as cakes, pastries, candy bars etc. provide sudden energy bursts that inhibit sleep. Different kinds of fruity yogurts such as strawberry, blueberry, cranberry etc. are chock-a-blocked with refined sugar, which is even more prominent in these items than in real fruits and can cause more ill-effects than normal sugars themselves.Moreover, since none of these carbohydrates are actually required for supplying body with energy for any tedious activity at that time of night, most of them often remain stored as fat which leads to unnecessary weight gain.

Ice Creams

Ice creams, being packed with high sugars and fats, exert almost similar effect as that of pastries by contributing to sleep inhibition by providing energy spikes and setting the stage up for future weight due to the useless sugar content. In addition to that, the fat content of the ice cream takes longer time to digest which adds to further discomforts. Moreover, late in night, as the body lacks any strenuous physical activity, the body lowers the metabolism rate and cools down the entire system.

Consumption of cold ice creams at these late hours thus may aid in catching cold by giving the opportunistic normal floras ideal environment for setting up an infection.Apart from avoiding the above mentioned foods, maintaining other factors such as avoiding fruit salads late in night (as they are also usually rich in sugar content), avoiding cruciferous vegetables such as cabbage, cauliflower, broccoli etc. (as lead to gas production) and having your dinner minimum 2 hours before going to sleep, can prove extremely beneficial for getting maximum Zs’.